Day One

This may not be my first go at primal eating but I've let myself go back to the SAD (standard american diet) way of eating.  And it really is SAD.  So to keep myself accountable, I thought I'd blog my journey.  This is day one on to a much healthier me!  I'd love to look and feel better before I hit 30 and I've got a little over a year and half to get there.

You can find me over on MyFitnessPal at PrimalKittyHawk

Since I have a substantial amount of weight to lose (55 lbs - sigh) I'll be sticking to a ketogenic diet.  At least I'm not back up to 250 lbs again.  I'm somewhere around 230 lbs and I just relocated to another state so I don't have a scale to get super accurate but I know my body so I'll stick with the 230.  Also, having relocated I'm in a tiny studio hotel room.  I've got a little kitchen but I'm making it work.

I love the Keto Calculator.  Here are my stats:

28/F/5'10" | CW 230 | 35% BF | Mostly sedentary

* 1300 kcal Goal, a 41% deficit. (810 min, 2221 max)
* 20g Carbohydrates
* 115g Protein (90g min, 149g max)
* 84g Fat (30g min, 186g max)


Pics will follow.  Have to have a starting point no matter how discouraging.